“the sounds of the strings and the winding tempo made yoga feel like a dance.”
March 2023 Participant
How StringFlo began
I am a composer who came to Pilates while I was in a bad place in my marriage and job. I was not very flexible and was carrying around a lot of tension. I joined a practice that was multigenerational and diverse and immediately felt at home when I heard the playlist of neo soul and light classical music. I began to realize that for myself, I would feel most in tune with my practice when timing my repetitions to the music and as I was challenged, I like the music to gather intensity along with my exercise. As time went on, I began to think of music that would fit my practice and would daydream about this music during the cool down of my pilates class.
In 2022 I realized that I needed a major change in my life and wanted to be closer to my children in New York. I also realized that I had a lot of music that was backed up in my mind and I needed to write this music. So..I sold my house, quit my job and moved to Brooklyn. In my first year, I wrote the entirety of String Flo over the course of 9 months. I am so thankful to the Fairmount String Quartet who encouraged this project and then performed and recorded it for me. Please let me know how this work resonants with your practice, I would love to hear from you!
Ways to present a StringFlo session
HIRE US: Schedule the Fairmount String Quintet for a live session near Philadelphia. Flyer and pricing here.
RENTAL: Ask about renting score and parts below.
RECORDING LICENSING: Ask about licensing recording below.
GET MORE INFORMATION ABOUT STRINGFLO
We believe in the power of string music to elevate the yoga practice and create a truly unforgettable experience. Thank you for visiting our website. Please feel free to contact us with any questions.
Namaste.